Sound healing is a holistic practice that uses sound and vibration to promote physical, emotional, and spiritual well-being. The practice...

Kiran says... Creating healthy boundaries can help improve your overall mental and physical health. To create healthy boundaries, start...

Ingredients: 2 cups of water 2 inches of fresh ginger root, peeled and sliced 2 lemons, juiced Honey (optional) Instructions: Bring water...

One of the most popular pranayama techniques is called "Alternate Nostril Breathing" or "Nadi Shodhana." This technique involves using...

Yoga is a great way to boost energy levels and improve overall well-being. Here are the top 3 yoga poses that can help to increase...

Kiran says... Building better relationships start with open and honest communication. Listening to each other's perspectives and...

There are many herbs that can be beneficial for the digestive system. Some of the most commonly used herbs for digestive health include:...

Kiran says... Conscious breathing is important because it helps us relax, improves focus, and strengthens our overall well-being....

Mindfulness has become an increasingly popular topic in recent years, and for good reason. Mindfulness practices, such as meditation and...

Kiran says... It is important to have a purpose in life because having a sense of direction and a clear understanding of what you want to...

Kiran says... Letting go of expectations can be difficult, but the key is to focus on what you can control and try to be accepting of...

Kiran says... Living from love can be done by surrounding yourself with supportive and caring people, expressing your emotions openly and...

Kiran says... The best way to become more compassionate is to practice empathy. Try to put yourself in someone else's shoes and think...

1. Establish Goals: Begin by identifying what your ultimate goal is in creating a healthier and more productive life. Consider aspects of...

Do you ever feel overwhelmed by stress? Have you been looking for a way to reduce it naturally? If so, then yoga and meditation may be...