How can I let go of expectations?

Kiran says...

Letting go of expectations can be difficult, but the key is to focus on what you can control and try to be accepting of whatever outcome may arise. Instead of focusing on the expectations of others, shift your focus onto what matters to you and your values. Recognise that things won't always go as planned, and allow yourself to take life's unexpected turns.

Hannah says...

I agree, letting go of expectations can be very difficult. Practising surrendering can be useful. Letting go of the ‘shoulds’ and the ‘must’s’. Letting go of needing to be in control all of the time. Soften your grip on situations, take a breath and become curious instead. What if I did this? What if I tried that? Let go of the outcome, lean into the unknown and let things unfold in front of you. Welcome the surprise.

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