Top 4 Tips on how to create a routine

1. Establish Goals: Begin by identifying what your ultimate goal is in creating a healthier and more productive life. Consider aspects of health, fitness, work productivity, mental clarity, relationships, and overall well-being when setting your goal.



2. Make A Plan: Write down all the steps you need to take in order to achieve your goal. Take time to map out your daily routine including the tasks you need to complete each day in order to stay on track. Break larger tasks down into smaller chunks and assign specific times of the day to tackle them.



3. Create Structure: Develop a system of routines and rituals that can be followed every day. Choose consistent wake-up and sleep times as well as mealtimes and plan for healthy snacks throughout the day to avoid hunger pangs and low energy levels. Schedule some form of physical activity such as walking or running that will help keep you energised throughout the day.



4. Set Aside “Me Time”: Find activities that help reduce stress and boost creativity such as listening to music or reading books for pleasure during periods of free time in your schedule. Additionally, ensure that you are getting enough restful sleep each night so that your body can recover from all of the hard work you have done during the day!